Grounding Techniques

Grounding techniques help anchor attention in the present — in the body, the senses, the immediate surroundings — when you feel overwhelmed, disconnected, or on edge. Proteus builds a sensory-based grounding exercise you can use right away.

• When feeling overwhelmed, disconnected, or dissociated
• When it's hard to 'return' after an intrusive thought or memory
• As a quick tool before or after a stressful moment